This episode features Dr. Erin Gallagher, California/Berkeley, a certified Resilience/Life Coach, who discusses the skill of mindfulness as a tool to build upon our resilience.
Dr. Erin Gallagher, California/Berkeley, started her career as an educator and shifted into life coaching when she observed the levels of stress in young people. Helping others build resilience and develop mindfulness has become her mission, especially as we navigate returning to “normal.” Hear her tips, ideas and guidance, including how to use the “5-4-3-2-1” technique for moments of anxiety and other great habits to start practicing!
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