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3 For You: Navigating the Unknown

Episode Summary

Renowned speaker, wellness guru and Tri Delta sister Stacy Nadeau offers perspective on staying well while navigating unknown territory in our daily lives.

Episode Notes

This episode of our “3 For You” series focuses on navigating the unknowns in our everyday lives as we face new challenges. Stacy Nadeau offers her best three tips for simple, yet meaningful ways to approach making healthy choices, structure and alleviating unnecessary pressures. She offers great reminders on ways to be creative with self-care and self-kindness. Her encouraging words remind us that we’re all in this together!