Let's Talk Tri Delta

3 For You:  This is Not Normal

Episode Summary

There’s actually nothing normal about what is a happening. Dr. Sarah Burgamy, Dartmouth, is a licensed psychologist practicing in Denver. She gives practical insight to make sense of what’s going on around us, understand incomplete loss and provides ways to cope.

Episode Notes

What’s happening in the world with COVID-19 is far from normal. There is no “new normal.” This is just temporary; it’s just unfamiliar and unusual. Dr. Sarah Burgamy, Dartmouth, speaks about this shared experience we are all dealing with and how to accept and adjust to new circumstances. She takes a look at grief vs. incomplete loss and compares this experience to other major events in our lives. Sarah offers best practices on anchoring yourself to parts of your life to provide normalcy. This powerful discussion provides great dialogue for all our members as we recognize Mental Health Month every May. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ